Monthly Archives: June 2011

Breathe…..

Just remembering to breathe can be an enormous gift to ourselves. What helps me remember is taking some time for myself each day to meditate, to strengthen my sense of presence, my ability to return to the present moment after … Continue reading

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Engaging Our Minds In Meditation…

Engaging Our Minds In Meditation For the most part, by training and then by habit, we in the Western world are steered from infancy into relying on the part of our individual mind that solves problems and gets things done. … Continue reading

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