Monthly Archives: March 2012

Full Circle

Sit comfortably in a chair, on a cushion, or on a mat.  Rest your hands on your knees, palms facing up.  Touch the nails of your index fingers to the pads of your thumbs.  Straighten you arms and feel the … Continue reading

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SPRING!

Hello All You Peoples! Spring has sprung as they say.  It is the time of the year when everything starts growing and renewing.  May you all grow and renew in your lives…. Physically there are many of us who have … Continue reading

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Massage Is Good For You….

It increases your circulation, cleans out your lymphatic system, relaxes and tones your muscles and clears the cobwebs out of your mind.  Take a deep breath.  Give yourself some time. When was the last time that you did something healthy … Continue reading

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