Monthly Archives: June 2012

You Are Enough!

This is written by my Sacred Lomi Teacher, Tom Cochran and sent out as his newsletter to all of us, his students.  It moved me and I want to share it with all of you.  Enjoy! One of the most … Continue reading

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Moving Our Body: Poetry in Motion

Human bodies love flow and movement and respond in kind when used in this way.Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts … Continue reading

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A Prayer for Today

 This is the beginning of a new day.  God has given me this day to use as I will.  I can waste it or use it for good.  What I do today is important because I’m exchanging a day of … Continue reading

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Himalayan Ionic Salt Crystal Lamp

Ok….  This is my newest great find folks…. 2000 years ago, the Himalayan mountains revealed one of their deepest and oldest secrets:  a 250 million year old natural salt crystal deposit.  The pink salt crystal is hand-chipped from the mine … Continue reading

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Chicken or Tempeh Berry Salad

1 boneless, skinless chicken breast, baked or grilled (seasoned with olive oil and salt & pepper) OR 4-oz. of tempeh seasoned with 1T of tamari & pan-fried in olive oil 6 strawberries 1 handful of blueberries 4 large romaine lettuce … Continue reading

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CranioSacral Therapy

The CranioSacral System is a physiological system that exists in humans as well as those animals possessing a brain and spinal cord. Its formation begins in the womb; its function continues until death. Its name is derived from the bones … Continue reading

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GREEN PEACE

Our ancient ancestors would eat up to 6 pounds of leaves per day! Can you imagine eating a grocery bag full of greens daily? Few of us even eat the minimum USDA requirement of 3 cups of leafy greens per … Continue reading

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