Monthly Archives: December 2012

Happy Holy Days!

Hello All You Peoples! As you celebrate these Holy Days, please keep in mind that your life, right now, is a life of joy, grace, opportunity, abundance, love and peace.  As you ride on the wings of love, flying ever … Continue reading

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7 Ways To Find Calm Amid Chaos – Step 7

Kiss yourself Goodnight – A short, soothing routine at bedtime can signal to your body and mind that it’s time to let go of the day and rest.  Give yourself a nightly facial massage with a homemade blend of organic oils … Continue reading

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Chocolate Earth Balls

Here is a yummy alternative to white sugar laden treats this Holy Day Season.  Try it folks!  This recipe is brought to you from the recipes of April C.  A good friend… 1/2 cup organic peanut butter 1/2 cup organic … Continue reading

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7 Ways to Find Calm Amid Chaos – Step 6

Let The World In – To reap the benefits of meditation – improved health, better focus and inner calm – you don’t have to confine yourself to a rigid 5am date with your meditation cushion.  Instead, head outdoors for a walking … Continue reading

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7 Ways to Find Calm Amid Chaos – Step 5

Brew Some Bliss – In contrast to the high-octane coffee break, a cup of freshly brewed tea offers a mellow pick-me-up enhanced by reflection and health benefits.  Brew a mellow cup or pot of tea instead of reaching for that cup … Continue reading

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7 Ways to Find Calm Amid Chaos – Step 4

Groove to the Music – The pace of modern life can leave you feeling exhausted and depleted.  Stress relief is a key to wellness and it can be as easy as taking a break and listening to some music.  Music … Continue reading

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7 Ways To Find Calm Amid Chaos – Step 3

Surrender Your Cares – At any point in the day when things feel overwhelming or insurmountable, try practicing this simple movement.  It can shift your perspective and give you a new place of calm from which to meet life’s demands. Start … Continue reading

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