Groove to the Music – The pace of modern life can leave you feeling exhausted and depleted. Stress relief is a key to wellness and it can be as easy as taking a break and listening to some music. Music is medicine.
Your body responds to the rhythms of your environment. That’s a good thing if you live at the beach, but it can work against you if you’re in the city and are surrounded by a cacophony of sirens, screeches, and honks. Internal and external rhythms are linked. They are, in fact, inseparable.
To get your rhythm on an even keel, put on some music that plays at about 60 beats per minute like Bob Marley. Close your eyes, stay very conscious of your listening, and the music will begin to affect the rhythms of your bodily processes. Expect your breathing to slow, your heart rate to come down, and a sense of calm to take hold as you supplant your environment’s unsettling rhythms with those of the music.
I always liked Bob Marley…
Heart Flowers Healing Center 