7 Ways to Find Calm Amid Chaos – Step 5

Brew Some Bliss – In contrast to the high-octane coffee break, a cup of freshly brewed tea offers a mellow pick-me-up enhanced by reflection and health benefits.  Brew a mellow cup or pot of tea instead of reaching for that cup of “Joe”.

Remind yourself that you are a spiritual being having a human experience, not an animal struggling with life.  That way you can transform your stress into bliss.  When your tea is ready, sit and enjoy drinking it with your full attention.

We all need a TEA break…


About heartflowershealingcenter

I am a healer. I practice many kinds of body-mind therapies. And many people are helped here. I am blessed to be able to help so many.
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