Monthly Archives: January 2013

10 Tips for Better Health….Tip #9

Go Au Naturel.  Spend some time outdoors in natural settings.  Staying in touch with nature is essential for good health, says University of Illinois researcher Frances “Ming” Kuo, author of an over view of the research on the relationship between … Continue reading

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10 Tios for Better Health….Tip #8

Take A Nap.  A mid-afternoon nap can help improve mood, memory, alertness and learning – and it won’t interfere with your night-time zzz’s, according to New York’s Weill Cornell Medical Center.  Naps come in different lengths.  Researchers at the University … Continue reading

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10 Tips for Better Health….Tip #7

Listen to Your Favorite Music.  We can hear music even before we’re born, and we continue to respond to it all our lives.  Indeed, music profoundly affects health.  Listening to your favorite music may be good for your heart.  Emotions … Continue reading

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French Green Lentil Soup

French Green Lentil Soup 1 T high-heat oil such as safflower or grape seed oil 1 large yellow onion, diced small 5  6-inch celery stalks, diced small 3 garlic cloves, minced 1 c dried French green lentils, rinsed ½ t … Continue reading

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From The Secret Daily Teachings

You are an electromagnetic being emitting a frequency. Only those things that are on the same frequency as the one you are emitting can come into your experience. Every single person, event, and circumstance in your day is telling you … Continue reading

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10 Tips for Better Health….. Tip #6

Have Sex.  The most damaging myth about older adults is that aging means saying good-bye to sex.  On the contrary:  In a national survey of more than 3,000 men and women ages 57 to 85, more than half of those … Continue reading

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Embraceable You: Stop Comparing Yourself to Others

There is nobody else like you in the world and this is worth celebrating rather than searching for faults. You are unique. There is no one else like you in the entire universe. In honor of your unique self, it … Continue reading

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