10 Tips for Better Health….Tip #7

Listen to Your Favorite Music.  We can hear music even before we’re born, and we continue to respond to it all our lives.  Indeed, music profoundly affects health.  Listening to your favorite music may be good for your heart.  Emotions aroused by joyful music cause tissue in the inner lining of blood vessels to expand, increasing blood flow, researchers at the University of Maryland School of Medicine report.  Music also brings on sound sleep, boosts mood and reduces anxiety.  And studies show that patients feel less pain and need less pain medication after surgery if they listen to music while recuperating.  Neuroscientists hope to discover why music affects us the way it does.  But for now, just play your favorites, sit back and enjoy.


About heartflowershealingcenter

I am a healer. I practice many kinds of body-mind therapies. And many people are helped here. I am blessed to be able to help so many.
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