10 Tips for Better Health….Tip #9

Go Au Naturel.  Spend some time outdoors in natural settings.  Staying in touch with nature is essential for good health, says University of Illinois researcher Frances “Ming” Kuo, author of an over view of the research on the relationship between nature and human health for the National Recreation and Park Association.  Greener environments cut the time it takes to recover from surgery, improve the way the immune system works and help diabetics achieve healthier blood glucose levels.  “Much like eating greens provides essential nutrients, so does seeing and being around green,” Kuo writes.  Surprisingly, as little as five minutes a day of walking in a city park, cycling, gardening, fishing, boating or other outdoor activity can boost your mood and sense of well-being, according to a study from the University of Essex, England.

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I am a healer. I practice many kinds of body-mind therapies. And many people are helped here. I am blessed to be able to help so many.
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