Monthly Archives: January 2013

10 Tips for Better Health…. Tip #5

Raise a Glass of Wine or Beer.  A glass of wine, either red or white, is heart-healthy.  There’s also good news for those who would rather have a beer instead of a Beaujolais:  Beer is good for the heart, according … Continue reading

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10 Tips for Better Health…. Tip #4

Savor Your Coffee.  If you’re a hardcore coffee drinker, scientists have some good news for you.  For older adults, coffee – regular or decaf – appears to lower the risk of dying from chronic illnesses such as diabetes, heart disease … Continue reading

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10 Tips for Better Health…. Tip #3

Choose Chocolate.  The sweet news about chocolate – that once-guilty pleasure – is that it has now become a darling of the heart-healthy-diet family.  How does it work its magic?  Dark chocolate is rich in plant compounds called flavonoids, natural … Continue reading

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Mushroom Curry

  This delicious vegetarian recipe, easily made vegan, was submitted to the Doylestown Food Co-Op by member Hugh Downing, who adapted the recipe from a Moosewood cookbook recipe and made it his own.   2 T butter or margarine 2 … Continue reading

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10 Tips for Better Health – Tip #2

Adopt a Pet – Whether finned, feathered or furry, pets are good for your health.  People who own pets have healthier hearts and make fewer visits to the doctor.  During times of stress, a pet can lower blood pressure.  Pet … Continue reading

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10 Tips for Better Health…. Tip #1

Throw a Party.  Social connections – friends, family, neighbors or colleagues – can help you live longer and better.  Research has shown that people with a consistent, active social life are less likely to experience a decline in the ability … Continue reading

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Change Is Good

From The Secret Daily TeachingsSo often when things change in our lives, we have such a resistance to the change. This is because when people see a big change appearing they are often fearful that it is something bad. But … Continue reading

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